May: Meals for a Month

Meals for a Month

Meatless Meals:
Pizza (make your own), Veggie Tray and Dip
Chickpea Curry with Rice and Spinach Salad
Mujadarra and Carrot Salad
Sloppy (Lentils) Joe’s, Sweet Potato Fries and Kale Salad

Slow Cooker: Chicken and Cauliflower Tikka Masala
Chicken Enchiladas, , Mexican Chopped Salad and Rice
Slow Cooker Butter Chicken,  Naan, Green Beans
Chicken ‘n Dumplings

Sesame Beef, Brown Rice, and Cucumber Salad
Ground Beef Tacos (mix with lentils), Mexican Street Salad

Jambalaya and Southern- Style Green Beans
Spaghetti Bolognese and Green Salad

Fish Tacos and Avocado Cream, Black Bean & Corn Salsa, and Green Salad
Soy-Honey Salmon, Garlic Green Beans, and Sweet Potatoes
Chutney-Glazed Salmon w/ Colcannon
Citrus Cod, Couscous, and Roasted Brussels Sprout

Chicken and Sausage Gumbo with Brown Rice
Slow Cooker Black Bean Soup
Vegetable Soup
Egyptian Lentil Soup with Flat Bread

Warm Kale Salad
Chicken Caesar Salad w/ Homemade Croutons
Tuna Fish Salad, Crackers and Fruit
Lettuce Wraps

Freezer Cooking:
Chicken Stock
Beans (Black, Pinto, Garbanzo, Cannellini): freeze in 1 cup portions

Quinoa Egg Muffins
Baked Oatmeal
Ginger Bread Oatmeal
Steel-Cut Baked Oatmeal
Kale, Spinach & Apple Smoothie (use almond milk)


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