February: Meals for a Month

Meals for a Month


Breakfast for Dinner
Soaked Oatmeal Pancakes w/ Sausage
Waffles and Scrambled Eggs
Dutch Pancake w/ Fruit

Turkey & Sausage Gumbo with Steamed Rice or Quinoa
Chicken Noodle Soup with Bread and Sliced Apples
Taco Soup with Toppings: Tortilla Chips, Sour Cream, Cheese, Olives and Salsa
Clam Chowder, No-Knead Bread and Spinach Salad
Pho Ga/Chicken Pho

Baked Tacos  with Mexican Street Salad
Spaghetti Bolognese with “Olive Garden” Salad
Homemade Pizza and Cesar Salad

Chalupa, Corn Tortillas, Toppings: Sour Cream, Pico de Gallo, Cheese
London Broil, 30 Minute Rolls, Green Pea Salad w/ Baby Spinach, Bacon & Dijon Dressing

Meatless Meals
Sloppy Joe Lentils w/ Homemade Rolls & Roasted Veggies (Broccoli, Cauliflower, Radishes, Purple Onion & Red Bell Pepper)
Penne with Roasted Tomates, Garlic & White Beans and Rainbow Kale Salad
Bean Burritos & Spanish Rice with Mexican Street Salad

Fish & Seafood
Chutney-Glazed Salmon with Quinoa & Roasted Broccoli
Tuna Fish Croquettes & Home Fries with Sauteed Green Beans
Salmon Burgers with Spinach Salad
Green Pasta & Clams with Green Salad
Crispy Baked Cod, Sauteed Kale, Cheesy Farro & Tomato Risotto

Chicken or Turkey
Thai Red Curry with Steamed Rice and Sauteed Green Beans
Pad Thai (More with Less Cookbook) with Stir-Fried Veggies
Panko-Crusted Chicken Strips, Veggie Tray w/ Dip and Garlic Fries
Dump Chicken: Honey-Ginger Chicken, Whole Grain Pilaf, Roast Broccoli


Leftovers, Green Smoothies,  Snack Plate (Veggie, Fruit, Cheese), Sandwiches,
Salads: Lentil Salad,Quinoa SaladWild Rice & Lentil SaladCilantro-Lime Chickpea Salad, Kale Chickpea and Avocado Salad


5-Grain Cereal w/ Toppings & Fruit, Muffins, Cold Cereal, Green Smoothies, Multi-Grain Pancakes w/ Fruit, Baked Oatmeal, Homemade Granola Bars, Eggs and Fruit, Breakfast Cookies

Baked Goods:

Sweet Potato Muffins, Pumpkin Bread, Banana Bread, Drop Biscuits, Brownies,  Granola Bars, Granola,  No-Knead Bread

Snack Foods:

Fruit, Popcorn, Homemade Granola & Yogurt, Spicy Roasted ChickpeasSalted Caramel Hot Chocolate , Vegetable Tray w/ Homemade Ranch, Fruit Smoothies, Chex Mix, Hummus w/Veggies, Cheesy Quinoa Bites


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